Trauma & PTSD Therapy in Orlando
& Across Florida Virtually
Experiences from the past can sometimes continue to affect how you feel, think, and respond in the present. You may notice heightened anxiety, strong emotional reactions, difficulty feeling safe, or patterns that are hard to explain. Trauma therapy offers a supportive, steady space to process what you’ve been through at your own pace and begin to feel more grounded, safe, and in control.
This can look like: feeling on edge or easily triggered, intrusive thoughts, memories, or flashbacks, difficulty feeling safe or trusting others, emotional numbness or disconnection, avoiding reminders of past experiences, strong emotional or physical reactions that feel hard to control, and more.
How we Help
In trauma therapy, we focus on creating a sense of safety and stability first. From there, we gently work toward understanding and processing your experiences in a way that feels manageable. Our therapists use evidence-based approaches such as EMDR, somatic methods, trauma-focused CBT, and other trauma-informed methods, always tailored to your comfort level and needs. The goal is not to relive the past, but to help it feel less overwhelming and more integrated into your story.
Because we’re a group practice, we’ll help match you with a therapist on our team who has experience with trauma and is a strong fit for your needs, preferences, and pace—so you don’t have to figure that out on your own.
Frequently Asked Questions
Q: How do I know if what I experienced is "trauma"?
A: Trauma is not defined only by the event itself, but by how it impacts you. If something continues to affect your emotions, sense of safety, or daily life, it’s valid to seek support—regardless of how it might compare to others’ experiences.
Q: Do I have to talk about everything that happened right away?
A: No. Trauma therapy moves at your pace. Building safety and trust is the priority, and you are always in control of what you share and when.
Q: Will trauma therapy make me relive what happened?
A: The goal of trauma therapy is not to retraumatize you. We work carefully and gradually, helping you process experiences in a way that feels manageable and supported.
Q: What types of therapy do you use for trauma?
A: Our therapists may use approaches such as EMDR, trauma-focused CBT, and other trauma-informed methods, depending on your needs and preferences.
Q: How do I choose the right therapist for trauma therapy?
A: Finding the right therapist is an important part of the process, and it’s okay if you’re not sure where to start. A good fit often comes down to feeling comfortable, understood, and supported, as well as working with someone who has experience with what you’re going through. Because we’re a group practice, we’ll help match you with a therapist on our team who aligns with your needs, preferences, and goals—so you don’t have to figure it out on your own.
