Starting therapy can be a big decision. Between finding someone you connect with, deciding what type of support you’re looking for, and taking the first step, it can feel a little overwhelming. Choosing the right therapist adds another layer. But don't worry! This blog is here to provide support as you navigate your therapy options. As you search for a provider, you might naturally gravitate towards someone with years of experience. You may also come across the title Register

Between insurance, types of therapy, and the endless number of therapists in your area, choosing a therapist can feel overwhelming, especially if you’re already overwhelmed by whatever is making you consider therapy in the first place! But don’t worry- today I’m going to be breaking down how to choose the right therapist for you so that you can get the care you need! The most important part of therapy is what’s called the therapeutic relationship, which basically means the co